Conquer the Chaos: Overcoming Information Overload
In today’s hyper-connected world, the pursuit of self-improvement has never been easier - or more overwhelming. With a quick swipe on your phone, you can access thousands of books, podcasts,…
Embracing Change: The Path to Personal Growth
As an experienced life coach, I've witnessed firsthand the transformative power of self-improvement. In today's fast-paced world, the only constant is change, and embracing it can lead to profound personal…
The Mind’s Eye: How Perception Shapes Our Reality
Hey there, friend! Let’s embark on a little thought experiment together. Picture this: you’re sitting in a room, and there’s a chair next to you. Simple enough, right? But let’s…
How to overcome lack of motivation
As a life coach, I've seen many people struggle with lack of motivation and accountability in their self-improvement journey. Motivation is the force that drives you to take action, while…
Supercharge your Day with these 10 Daily Vows
What you do on a regular basis determines your life experience Your subconscious mind, your body and the universe adapt to support your regular needs. What you regularly focus your…
Don’t set SMART goals. Set HARD goals instead.
HARD goals over SMART goals SMART goals are a popular framework for personal and professional development. They stand for Specific, Measurable, Achievable, Relevant, and Time-bound. The idea is that by…
Stop Chasing Happiness & Choose Your Meaning
We live in a society that constantly tells us to pursue happiness. Happiness is seen as the ultimate goal of life, the measure of success, and the source of fulfillment.…
Now
"Time is Now" Funny how many of us get lost by focusing on our past or on our future. Many believe we are defined by our past or alternately the…
The Jeet Kune Do Approach to Spirituality
Take what works for you, leave the rest. Yes, not just satisfied being a techno-geek, I'm a Bruce Lee geek as well. After reading "The Tao of Jeet Kune Do",…