As an experienced life coach, I've witnessed firsthand the transformative power of self-improvement. In today's fast-paced world, the only constant is change, and embracing it can lead to profound personal…
Hey there, friend! Let’s embark on a little thought experiment together. Picture this: you’re sitting in a room, and there’s a chair next to you. Simple enough, right? But let’s…
As a life coach, I've seen many people struggle with lack of motivation and accountability in their self-improvement journey. Motivation is the force that drives you to take action, while…
What you do on a regular basis determines your life experience Your subconscious mind, your body and the universe adapt to support your regular needs. What you regularly focus your…
HARD goals over SMART goals SMART goals are a popular framework for personal and professional development. They stand for Specific, Measurable, Achievable, Relevant, and Time-bound. The idea is that by…
We live in a society that constantly tells us to pursue happiness. Happiness is seen as the ultimate goal of life, the measure of success, and the source of fulfillment.…
"Time is Now" Funny how many of us get lost by focusing on our past or on our future. Many believe we are defined by our past or alternately the…
Take what works for you, leave the rest. Yes, not just satisfied being a techno-geek, I'm a Bruce Lee geek as well. After reading "The Tao of Jeet Kune Do",…